Dedicating enough time to self-care is harder than it sounds. It’s particularly challenging when you’re a university student, as there are so many other things to think about — your studies, social life, and maybe a part-time job. As a result, many university students end up neglecting self-care, but this can have serious consequences. Find out why self-care is so important below. Read more >

Students are on a tight budget, but like everyone else, they still need to exercise. The good news is there’s no need to pay for a gym membership to stay fit — you can work out without even leaving your living space. The following exercises will give you a full-body workout by combining strength training and cardio. Plus, they can be performed by people of all fitness levels. Read more >

It’s easy to feel left out when you can’t travel for spring break but all your friends talk about is the trip they have planned. Fortunately, there are still plenty of things you can do to have a great spring break without leaving Ontario – here are just a few ideas to consider. Read more >

For some university students, consistently acing tests or exams may seem impossible. Studying in itself can be arduous, and just the suggestion of a test may spur anxiety. Yet, tests are inevitable aspects of university, and the sooner you embrace that fact, the better you can perform in your classes. Fortunately, there are a few strategies you can use to become a better test-taker and score your best. Read more >

For college and university students, healthy meals can be few and far between. Finding the time and space to cook can be challenging, not to mention costly. Thus, many students eat dining hall meals, dine out, or purchase cheap yet nutritionally poor foods. Fortunately, there are a few simple strategies you can use to eat well, even when you’re a student. Explore some of the most practical options below. Read more >